This is definitely a must see!! lol. I highly recommend this product to the good folks of Westport that don’t have the money for a good personal trainer…. I hope you can smell the sarcasm. haha
Health Screening Clinics and Events for Westport, Wheaton, and Norwalk
Residents of Westport, Fairfield County, and the rest of the country can never be to sure of their health. Everyone needs to monitor your blood sugar, cholesterol, blood pressure and more. The best part about this is that fitness will help you improve all of your numbers in these health categories. [...]
Westport Road Races Summer Series 2008
The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.
The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a [...]
Free Personal Training Session for Fairfield County Residents
We are now offering a FREE personal training session to all those in Fairfield County. It doesn’t matter where you are: Greenwich, Stamford, Westport, Norwalk or surrounding areas. We will have one of our top notch, colleged educated, certified personal trainers meet you at a park or come to your home.
At Lifestyle Health [...]
Quote of the Day
“This one step – choosing a goal and sticking to it – changes everything.” Scott Reed
Great “Healthier” Blueberry Cheesecake Recipe for Members of the Westport Personal Training Blog
I know Katzenberg Kafe on 22 Main St in Westport has a ridiculously good cheesecake, but I figured I’d bring you a healthier alternative. For those that are watching their diets treats such as these can be the difference between sticking with the program or falling off. This blueberry cheesecake is a great [...]
What I’m Doing…..
Researching!! Looking to bring you the best fitness/health events in Fairfield County along with the best gyms and venues for personal training in every city. If you have a personal trainer or belong to a gym in Westport, Norwalk, Stamford, Greenwich or surrounding areas please let me know what you think of them. [...]
Favorite Outdoor Places for Fitness in Fairfield County?
Where are your favorite outdoor venues to workout in Fairfield County?
Do you stay in Westport and head to Sherwood…..
or stay in Westport and head to Compo Beach?
Or do you possibly venture into Norwalk?
There are tons of locations in Westport, Norwalk, Stamford, Greenwich and all up the Fairfield County Coast to increase your fitness level. [...]
Nutrition Tip of the Week
Drink tea: research suggests that those who drink tea (black, green, or white, as long as it’s from real tea vs. herbal tea) have lower BMI’s and have less body fat.
Nutrition Bites is brought to you every week by Dr. Chris Mohr of mealplans101
I drink green tea every morning to give me a boost as [...]
The Start of the Westport CT Personal Training Blog
I’m a personal trainer residing in Westport, CT with stops in Florida and California. I have developed an expertise in fitness from my experience with many different populations.
I love reading anything fitness, health or nutrition related.
I’m also a huge sports fan with a passion for the New York Yankees.
Check out my credentials below and let [...]
