Researching!! Looking to bring you the best fitness/health events in Fairfield County along with the best gyms and venues for personal training in every city. If you have a personal trainer or belong to a gym in Westport, Norwalk, Stamford, Greenwich or surrounding areas please let me know what you think of them. [...]
Favorite Outdoor Places for Fitness in Fairfield County?
Where are your favorite outdoor venues to workout in Fairfield County?
Do you stay in Westport and head to Sherwood…..
or stay in Westport and head to Compo Beach?
Or do you possibly venture into Norwalk?
There are tons of locations in Westport, Norwalk, Stamford, Greenwich and all up the Fairfield County Coast to increase your fitness level. [...]
Nutrition Tip of the Week
Drink tea: research suggests that those who drink tea (black, green, or white, as long as it’s from real tea vs. herbal tea) have lower BMI’s and have less body fat.
Nutrition Bites is brought to you every week by Dr. Chris Mohr of mealplans101
I drink green tea every morning to give me a boost as [...]
The Start of the Westport CT Personal Training Blog
I’m a personal trainer residing in Westport, CT with stops in Florida and California. I have developed an expertise in fitness from my experience with many different populations.
I love reading anything fitness, health or nutrition related.
I’m also a huge sports fan with a passion for the New York Yankees.
Check out my credentials below and let [...]
The Bound Around the Sound Road Race in Westport….
Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
Some daily motivation to get in shape…courtesy of Reese Witherspoon
Here’s a great pic of Reese Witherspoon working out at a park in Santa Monica, CA. This is a great example of how you can improve your fitness level anywhere and at anytime. Boot camps and outdoor personal training are great ways to get in shape and enjoy the sunshine at the same [...]
WHAT I’M DOING….
Checking out a few sites from workout pass. I have to admit I haven’t used this site enough as there’s just too many sites and too many workouts to go over. I guess that’s a good thing though. I still haven’t seen any Westport or Fairfield County fitness sites on here, [...]
WHAT I’M DOING….
Reading about the effects of interval training on fat loss, and thinking about all the women I see in Westport and all of Fairfield County that coast during their cardio sessions.
Meal Replacements: Are They For You? on Yahoo! Health
This is a good article from Yahoo Health and Knees for those considering taking meal replacements. It explains the pro’s and con’s and gives a little bit of advice.
I would always suggest eating whole foods if possible, but meal replacements are just an easy way to add protein and nutrition to a busy day.
The [...]
