This is a good article from Yahoo Health and Knees for those considering taking meal replacements. It explains the pro’s and con’s and gives a little bit of advice.
I would always suggest eating whole foods if possible, but meal replacements are just an easy way to add protein and nutrition to a busy day.
The Wesport PT Blog recommends supplementing a whey protein powder such as isopure. Try mixing a scoop with water, berries, and ice for a tasty smoothie for a more nutritious and less processed meal replacement. Proper nutrition is a key component in helping you get to the fitness level you want, and these shakes/bars can definitely help you get there.
“If you want to lose weight and think you’d like to try a meal-replacement product, first weigh the pros and cons.
On the plus side, meal replacements: * are convenient * can save you time * are calorie and portion controlled * are often fortified with vitamins and minerals * often have a sweet taste that can satisfy a sweet tooth
On the downside, meal replacements: * can be expensive * often become boring because they don’t come in many varieties. For example, Slim Fast® shakes only come in a few flavors. * might not satisfy your appetite the same as a meal would — drinking a shake may not be as satisfying as eating a turkey sandwich. * sometimes leave a vitamin aftertaste — and if you don’t like the taste, you won’t stick with the program and lose weight.
In sum, meal replacements can be effective for weight loss when replacing one or two meals each day. They are generally safe, as long as your calorie intake doesn’t fall too low. If your calorie intake falls below 1,200 per day, you should ask your physician to supervise your diet.Meal replacements can work if you do the work and follow the plan”
Meal Replacements: Are They For You? on Yahoo! Health
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