Drink tea: research suggests that those who drink tea (black, green, or white, as long as it’s from real tea vs. herbal tea) have lower BMI’s and have less body fat.
Nutrition Bites is brought to you every week by Dr. Chris Mohr of mealplans101
I drink green tea every morning to give me a boost as a healthy alternative to coffee. Green tea has been shown to give you mentally clarity and help you burn more calories through the day.
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