Residents of Westport, Fairfield County, and the rest of the country can never be to sure of their health. Everyone needs to monitor your blood sugar, cholesterol, blood pressure and more. The best part about this is that fitness will help you improve all of your numbers in these health categories. [...]
Westport Road Races Summer Series 2008
The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.
The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a [...]
Free Personal Training Session for Fairfield County Residents
We are now offering a FREE personal training session to all those in Fairfield County. It doesn’t matter where you are: Greenwich, Stamford, Westport, Norwalk or surrounding areas. We will have one of our top notch, colleged educated, certified personal trainers meet you at a park or come to your home.
At Lifestyle Health [...]
Quote of the Day
“This one step – choosing a goal and sticking to it – changes everything.” Scott Reed
Great “Healthier” Blueberry Cheesecake Recipe for Members of the Westport Personal Training Blog
I know Katzenberg Kafe on 22 Main St in Westport has a ridiculously good cheesecake, but I figured I’d bring you a healthier alternative. For those that are watching their diets treats such as these can be the difference between sticking with the program or falling off. This blueberry cheesecake is a great [...]
