The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.
The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a [...]
May 12, 2008
Categories: Health Events, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Wesport Road Races, Westport Outdoor Workouts, cardio, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: greenwich race, greenwich running, norwalk race, norwalk running, stamford race, stamford running, wesport road race, westport summer series . Author: Jason LaChance . Comments: 1 Comment
Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
May 11, 2008
Categories: Greenwich Road Races, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss . Tags: fairfield county, fitness, greenwich, norwalk, nutrition, personal trainer, road race, running, stamford, westport . Author: Jason LaChance . Comments: 3 Comments
Reading about the effects of interval training on fat loss, and thinking about all the women I see in Westport and all of Fairfield County that coast during their cardio sessions.
May 11, 2008
Categories: Interval Training, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Weight Loss, Westport Outdoor Workouts, What I'm Doing, cardio, fat loss . . Author: Jason LaChance . Comments: Leave a Comment
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
May 10, 2008
Categories: Greenwich Road Races, Interval Training, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: burn calories, fairfield county, fat loss, jason lachance, running, treadmill, westport . Author: Jason LaChance . Comments: Leave a Comment
Here’s a great pic of the Westport Yacht Basin by Andrea Fine.
What a great setting and enviroment to work out in. If the sunset isn’t enough motivation to get in shape then I don’t know what is.
I wonder what the stats for fitness levels of individuals who live near water compared to those [...]
May 10, 2008
Categories: Weight Loss, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, gyms, westport personal training . Tags: boot camps, enviroment, fitness, motivation, running, westport, workout . Author: Jason LaChance . Comments: Leave a Comment