The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.
The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a [...]
Westport Road Races Summer Series 2008
The Bound Around the Sound Road Race in Westport….
Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
WHAT I’M DOING….
Reading about the effects of interval training on fat loss, and thinking about all the women I see in Westport and all of Fairfield County that coast during their cardio sessions.
The warm weather is here!! Head outside to burn those extra calories!!
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
Westport CT….What a Workout Enviroment
Here’s a great pic of the Westport Yacht Basin by Andrea Fine.
What a great setting and enviroment to work out in. If the sunset isn’t enough motivation to get in shape then I don’t know what is.
I wonder what the stats for fitness levels of individuals who live near water compared to those [...]
