Norwalk, Greenwich, Stamford, and Westport Blog » greenwich personal training

Westport Road Races Summer Series 2008

Jason LaChance — Mon, 12 May 2008 18:54:17 +0000

The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.

The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a fun and supportive atmosphere. Check out the information at the bottom of the page.

The July 7 race at Staples gives you 6 weeks to get in shape for the summer series.

YES i’m suggesting you prepare for running by strength training!!

Why Weight Train?

As an example of the benefits strength training can provide, recent studies have shown that as few as six weeks of proper weight training can significantly reduce or completely relieve kneecap pain or “runner’s knee.” It also reduces the recurrence of many other common injuries, including nagging hip and low back pain. By strengthening muscle, as well as bone and connective tissue (ligaments attach bone to bone; and tendons attach muscle to bone), weight training not only helps to prevent injury but also helps to reduce the severity of injury when it does occur.

In addition to injury prevention, weight training improves performance. Studies show that with as little as ten weeks of weight training, 10K times decrease by an average of a little over one minute. The research has also shown that running economy defined as the steady-state oxygen consumption for a standardized running speed (milliliters per kilogram body weight per minute), will be improved due to weight training. By improving running economy, a runner should be able to run faster over the same distance due to a decrease in oxygen consumption. Improved running economy would also increase a runner’s time to exhaustion. From Doug Lentz

ENTRY FEES ARE AS FOLLOWS:

Westport Resident for entire series of 10 races:	$30
Non – Residents for entire series of 10 races:	$50

Westport Resident single race fee:	$5
Non – Residents single race fee:	$8

DAY OF RACE ENTRY ONLY BEGINNING AT 7:30 A.M.

Time:	7:30 A.M. -	registration at race site
	8:00 A.M. -	race begins

Westport Road Runners Org

Free Personal Training Session for Fairfield County Residents

Jason LaChance — Mon, 12 May 2008 18:09:39 +0000

We are now offering a FREE personal training session to all those in Fairfield County. It doesn’t matter where you are: Greenwich, Stamford, Westport, Norwalk or surrounding areas. We will have one of our top notch, colleged educated, certified personal trainers meet you at a park or come to your home.

At Lifestyle Health and Fitness we believe everyone should be afforded an opportunity to live a healthy life with the help of a fitness expert or personal trainer.

The FREE fitness session will involve a consultation and basic exercises to give you a jumpstart in your fitness program. You can then sign up for a personal training package or go on your way having learned a little bit more about how to get in shape.

Please contact Jason LaChance of Lifestyle Health and Fitness at

(760) 712-7183 or at Training@JasonLaChance.net

What I’m Doing…..

Jason LaChance — Sun, 11 May 2008 23:53:55 +0000

Researching!! Looking to bring you the best fitness/health events in Fairfield County along with the best gyms and venues for personal training in every city. If you have a personal trainer or belong to a gym in Westport, Norwalk, Stamford, Greenwich or surrounding areas please let me know what you think of them. This will help everyone in Fairfield County find someone that fits their health and fitness needs. After all I can’t train everyone!!

Favorite Outdoor Places for Fitness in Fairfield County?

Jason LaChance — Sun, 11 May 2008 23:46:59 +0000

Where are your favorite outdoor venues to workout in Fairfield County?

Do you stay in Westport and head to Sherwood…..

or stay in Westport and head to Compo Beach?

Or do you possibly venture into Norwalk?

There are tons of locations in Westport, Norwalk, Stamford, Greenwich and all up the Fairfield County Coast to increase your fitness level. What are your favorites?

What do you use these venues for? Running is the obvious answer… but do you also workout with weights? Bands?

Do you hire a personal trainer to meet you? Are you part of a boot camp class?

Please comment or write in so we can inform everyone of some of the great places in the area to workout!

The Start of the Westport CT Personal Training Blog

Jason LaChance — Sun, 11 May 2008 07:05:32 +0000

I’m a personal trainer residing in Westport, CT with stops in Florida and California. I have developed an expertise in fitness from my experience with many different populations.

I love reading anything fitness, health or nutrition related.

I’m also a huge sports fan with a passion for the New York Yankees.

Check out my credentials below and let me know if you have any questions on fitness, health, and nutrition tips!

Fitness Title
* Certified Personal Trainer

Certifications.
* AFAA Certified Trainer
* Juan Carlos Santana Mentorship Program
* Essence of Stability Ball Training- IHP
* Program Design- The Chek Institute
* Total Core and Functional Training- Michael Dalcourt
* CORE Performance: Golf- Athletes Performance

Degree

* BS Sport Management

Specialties

* Women’s Fitness
* Fat Loss
* Athletic Training

Contact Info

(760)712-7183

Training@JasonLaChance.net
www.TheSpaceForFitness.com
www.NorthCountyBootCamps.com

www.JasonLaChance.net

The warm weather is here!! Head outside to burn those extra calories!!

Jason LaChance — Sat, 10 May 2008 07:37:00 +0000

Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..

A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside then in, but you will also have a greater chance of injury outdoors.

My recommendation would be to combine the two. If your legs are feeling rundown or if your in a less intense week then the treadmill is the answer. However if your fresh and looking to ramp up the calories burned, then head outside!! They both have benefits to increase your fitness level, and should be used accordingly.

“A number of studies have shown that in general, outdoor running burns about 5 percent more calories than treadmills do, in part because there is greater wind resistance and no assistance from the treadmill belt. Some studies show, for example, that when adults are allowed to set their own paces on treadmills and on tracks, they move more slowly and with shorter strides when they train on treadmills.”

“But other studies show that treadmill exercisers suffer fewer stress injuries in the leg. One study published in 2003 in the British journal of sports medicine, for example, analyzed a group of runners and found significantly higher rates of bone strain and tension during pavement running than during treadmill running, particularly in the tibia, or shinbone. This increased strain can heighten the risk of stress fractures by more than 50 percent, the study found.”

Blogged with the Flock Browser

WHAT I’M DOING…….

Jason LaChance — Sat, 10 May 2008 07:15:00 +0000

Checking out some parks in Westport, Norwalk, Stamford, and Greenwich to hold boot camps at. Does anybody have any favorite parks to work out at?

Find Westport, Stamford, Norwalk, Greenwich and All Fairfield County Gyms

Jason LaChance — Sat, 10 May 2008 07:08:00 +0000

Here’s a great site for finding gyms not only Westport, CT but in Fairfield County and even the rest of the country for are distant readers.

“Free Guest Passes At Health ClubsGymTicket.com has the most complete directory of over 20,000 gyms and healt”h clubs across the country. Find out about gyms near you and get free guest passes at participating gyms, health clubs and fitness centers.Get started by typing in your address and we will display a list of gyms and fitness centers closest to your location. We update our database regularly so you can access the latest information on gym memberships from our health club directory.”

http://www.gymticket.com/gyms/CT/Westport/?zip=06880&address=1849%20Post%20Rd%20E%20Westport,%20CT