Reading about the effects of interval training on fat loss, and thinking about all the women I see in Westport and all of Fairfield County that coast during their cardio sessions.
May 11, 2008
Categories: Interval Training, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Weight Loss, Westport Outdoor Workouts, What I'm Doing, cardio, fat loss . . Author: Jason LaChance . Comments: Leave a Comment
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
May 10, 2008
Categories: Greenwich Road Races, Interval Training, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: burn calories, fairfield county, fat loss, jason lachance, running, treadmill, westport . Author: Jason LaChance . Comments: Leave a Comment
