I know Katzenberg Kafe on 22 Main St in Westport has a ridiculously good cheesecake, but I figured I’d bring you a healthier alternative. For those that are watching their diets treats such as these can be the difference between sticking with the program or falling off. This blueberry cheesecake is a great [...]
Nutrition Tip of the Week
Drink tea: research suggests that those who drink tea (black, green, or white, as long as it’s from real tea vs. herbal tea) have lower BMI’s and have less body fat.
Nutrition Bites is brought to you every week by Dr. Chris Mohr of mealplans101
I drink green tea every morning to give me a boost as [...]
Meal Replacements: Are They For You? on Yahoo! Health
This is a good article from Yahoo Health and Knees for those considering taking meal replacements. It explains the pro’s and con’s and gives a little bit of advice.
I would always suggest eating whole foods if possible, but meal replacements are just an easy way to add protein and nutrition to a busy day.
The [...]
