Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
May 11, 2008
Categories: Greenwich Road Races, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss . Tags: fairfield county, fitness, greenwich, norwalk, nutrition, personal trainer, road race, running, stamford, westport . Author: Jason LaChance . Comments: 3 Comments
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
May 10, 2008
Categories: Greenwich Road Races, Interval Training, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: burn calories, fairfield county, fat loss, jason lachance, running, treadmill, westport . Author: Jason LaChance . Comments: Leave a Comment
