The warm weather is here!! Head outside to burn those extra calories!!

Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..

A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]

Find Westport, Stamford, Norwalk, Greenwich and All Fairfield County Gyms

Here’s a great site for finding gyms not only Westport, CT but in Fairfield County and even the rest of the country for are distant readers.
“Free Guest Passes At Health ClubsGymTicket.com has the most complete directory of over 20,000 gyms and healt”h clubs across the country. Find out about gyms near you and [...]

Getting www.TheSpaceForFitness.ning.com back up and running, and then i’m in Encinitas for a Saturday morning boot camp.

Grilling some chicken and watching the Yankees….

putting together a sick fat burning plan on my break before going back for my afternoon clients.

At the gym after a very late start to the day…

its not who you are underneath, but what you do that defines you.

1 more client then its time to get www.thespaceforfitness.com back in order!!