I know Katzenberg Kafe on 22 Main St in Westport has a ridiculously good cheesecake, but I figured I’d bring you a healthier alternative. For those that are watching their diets treats such as these can be the difference between sticking with the program or falling off. This blueberry cheesecake is a great [...]
The Bound Around the Sound Road Race in Westport….
Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
Some daily motivation to get in shape…courtesy of Reese Witherspoon
Here’s a great pic of Reese Witherspoon working out at a park in Santa Monica, CA. This is a great example of how you can improve your fitness level anywhere and at anytime. Boot camps and outdoor personal training are great ways to get in shape and enjoy the sunshine at the same [...]
WHAT I’M DOING….
Checking out a few sites from workout pass. I have to admit I haven’t used this site enough as there’s just too many sites and too many workouts to go over. I guess that’s a good thing though. I still haven’t seen any Westport or Fairfield County fitness sites on here, [...]
WHAT I’M DOING….
Reading about the effects of interval training on fat loss, and thinking about all the women I see in Westport and all of Fairfield County that coast during their cardio sessions.
Meal Replacements: Are They For You? on Yahoo! Health
This is a good article from Yahoo Health and Knees for those considering taking meal replacements. It explains the pro’s and con’s and gives a little bit of advice.
I would always suggest eating whole foods if possible, but meal replacements are just an easy way to add protein and nutrition to a busy day.
The [...]
The warm weather is here!! Head outside to burn those extra calories!!
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
WHAT I’M DOING…….
Checking out some parks in Westport, Norwalk, Stamford, and Greenwich to hold boot camps at. Does anybody have any favorite parks to work out at?
Find Westport, Stamford, Norwalk, Greenwich and All Fairfield County Gyms
Here’s a great site for finding gyms not only Westport, CT but in Fairfield County and even the rest of the country for are distant readers.
“Free Guest Passes At Health ClubsGymTicket.com has the most complete directory of over 20,000 gyms and healt”h clubs across the country. Find out about gyms near you and [...]
Westport CT….What a Workout Enviroment
Here’s a great pic of the Westport Yacht Basin by Andrea Fine.
What a great setting and enviroment to work out in. If the sunset isn’t enough motivation to get in shape then I don’t know what is.
I wonder what the stats for fitness levels of individuals who live near water compared to those [...]
