Residents of Westport, Fairfield County, and the rest of the country can never be to sure of their health. Everyone needs to monitor your blood sugar, cholesterol, blood pressure and more. The best part about this is that fitness will help you improve all of your numbers in these health categories. [...]
May 12, 2008
Categories: Health Events, Wesport Road Races, Westport Outdoor Workouts, westport personal training . Tags: calf pasture beach, get healthy norwalk, jason lachance, norwalk health, norwalk personal training, norwalk wellness, walk this way cancer, wesport health, westport personal training, westport wellness . Author: Jason LaChance . Comments: 1 Comment
The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.
The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a [...]
May 12, 2008
Categories: Health Events, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Wesport Road Races, Westport Outdoor Workouts, cardio, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: greenwich race, greenwich running, norwalk race, norwalk running, stamford race, stamford running, wesport road race, westport summer series . Author: Jason LaChance . Comments: 1 Comment
Researching!! Looking to bring you the best fitness/health events in Fairfield County along with the best gyms and venues for personal training in every city. If you have a personal trainer or belong to a gym in Westport, Norwalk, Stamford, Greenwich or surrounding areas please let me know what you think of them. [...]
May 11, 2008
Categories: Health Events, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, What I'm Doing, greenwich personal training, gyms, norwalk personal training, stamford personal training, westport personal training . Tags: greenwich personal training, jason lachance, norwalk personal training, stamford personal training, westport personal training . Author: Jason LaChance . Comments: Leave a Comment
Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
May 11, 2008
Categories: Greenwich Road Races, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss . Tags: fairfield county, fitness, greenwich, norwalk, nutrition, personal trainer, road race, running, stamford, westport . Author: Jason LaChance . Comments: 3 Comments
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
May 10, 2008
Categories: Greenwich Road Races, Interval Training, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: burn calories, fairfield county, fat loss, jason lachance, running, treadmill, westport . Author: Jason LaChance . Comments: Leave a Comment
