Health Screening Clinics and Events for Westport, Wheaton, and Norwalk

Residents of Westport, Fairfield County, and the rest of the country can never be to sure of their health. Everyone needs to monitor your blood sugar, cholesterol, blood pressure and more. The best part about this is that fitness will help you improve all of your numbers in these health categories. [...]

Westport Road Races Summer Series 2008

The Westport Road Runners Summer Series begins July 7 and runs through Setpember 6.
The first race on July 7 is at Stapes HS. The summer series is extremely popular among all Westport residents along with those from Norwalk, Stamford, and Greenwich. The whole series will definitely help you improve your fitness in a [...]

Free Personal Training Session for Fairfield County Residents

We are now offering a FREE personal training session to all those in Fairfield County. It doesn’t matter where you are: Greenwich, Stamford, Westport, Norwalk or surrounding areas. We will have one of our top notch, colleged educated, certified personal trainers meet you at a park or come to your home.
At Lifestyle Health [...]

What I’m Doing…..

Researching!! Looking to bring you the best fitness/health events in Fairfield County along with the best gyms and venues for personal training in every city. If you have a personal trainer or belong to a gym in Westport, Norwalk, Stamford, Greenwich or surrounding areas please let me know what you think of them. [...]

Favorite Outdoor Places for Fitness in Fairfield County?

Where are your favorite outdoor venues to workout in Fairfield County?
Do you stay in Westport and head to Sherwood…..

or stay in Westport and head to Compo Beach?

Or do you possibly venture into Norwalk?

There are tons of locations in Westport, Norwalk, Stamford, Greenwich and all up the Fairfield County Coast to increase your fitness level. [...]

The Bound Around the Sound Road Race in Westport….

Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]

Some daily motivation to get in shape…courtesy of Reese Witherspoon

Here’s a great pic of Reese Witherspoon working out at a park in Santa Monica, CA. This is a great example of how you can improve your fitness level anywhere and at anytime. Boot camps and outdoor personal training are great ways to get in shape and enjoy the sunshine at the same [...]

WHAT I’M DOING….

Reading about the effects of interval training on fat loss, and thinking about all the women I see in Westport and all of Fairfield County that coast during their cardio sessions.

WHAT I’M DOING……

Reading the WestportNow Health and Fitness Section, and then heading down to Norwalk to “work on my fitness”

The warm weather is here!! Head outside to burn those extra calories!!

Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..

A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]