We are now offering a FREE personal training session to all those in Fairfield County. It doesn’t matter where you are: Greenwich, Stamford, Westport, Norwalk or surrounding areas. We will have one of our top notch, colleged educated, certified personal trainers meet you at a park or come to your home.
At Lifestyle Health [...]
May 12, 2008
Categories: Health Events, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Westport Outdoor Workouts, Westport Parks, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: free personal training, greenwich fitness, greenwich personal trainer, norwalk fitness, norwalk personal trainer, stamford personal trainer, westport personal trainer . Author: Jason LaChance . Comments: Leave a Comment
Researching!! Looking to bring you the best fitness/health events in Fairfield County along with the best gyms and venues for personal training in every city. If you have a personal trainer or belong to a gym in Westport, Norwalk, Stamford, Greenwich or surrounding areas please let me know what you think of them. [...]
May 11, 2008
Categories: Health Events, Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, What I'm Doing, greenwich personal training, gyms, norwalk personal training, stamford personal training, westport personal training . Tags: greenwich personal training, jason lachance, norwalk personal training, stamford personal training, westport personal training . Author: Jason LaChance . Comments: Leave a Comment
Where are your favorite outdoor venues to workout in Fairfield County?
Do you stay in Westport and head to Sherwood…..
or stay in Westport and head to Compo Beach?
Or do you possibly venture into Norwalk?
There are tons of locations in Westport, Norwalk, Stamford, Greenwich and all up the Fairfield County Coast to increase your fitness level. [...]
May 11, 2008
Categories: Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Westport Outdoor Workouts, Westport Parks, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: fairfield county personal training, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Author: Jason LaChance . Comments: Leave a Comment
Bound Around the Sound is a great road race taking place right here in Westport next weekend May 17. This is a great opportunity to meet others that share an interest in fitness while enjoying a very scenic run. There will be fitness and nutrition experts to help answer any of your questions about living [...]
May 11, 2008
Categories: Greenwich Road Races, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss . Tags: fairfield county, fitness, greenwich, norwalk, nutrition, personal trainer, road race, running, stamford, westport . Author: Jason LaChance . Comments: 3 Comments
Here’s a great pic of Reese Witherspoon working out at a park in Santa Monica, CA. This is a great example of how you can improve your fitness level anywhere and at anytime. Boot camps and outdoor personal training are great ways to get in shape and enjoy the sunshine at the same [...]
May 11, 2008
Categories: Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Weight Loss, Westport Outdoor Workouts, Westport Parks, fat loss . Tags: bootcamps, boot_camps, fairfield county personal training, jason lachance, reese witherspoon, stamford, westport personal training . Author: Jason LaChance . Comments: Leave a Comment
Reading the WestportNow Health and Fitness Section, and then heading down to Norwalk to “work on my fitness”
May 10, 2008
Categories: Norwalk Outdoor Workouts, Westport Outdoor Workouts, Westport Parks, What I'm Doing . . Author: Jason LaChance . Comments: Leave a Comment
Westport and the coastal towns of Fairfield County have the perfect settings to head outdoors during the spring, summer, and fall. Check out the study below…..
A study published by the New York Times compared running outdoors on pavement to indoors on the treadmill. The conclusion was that you will burn more calories outside [...]
May 10, 2008
Categories: Greenwich Road Races, Interval Training, Norwalk Outdoor Workouts, Norwalk Road Races, Stamford Outdoor Workouts, Stamford Road Races, Weight Loss, Wesport Road Races, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: burn calories, fairfield county, fat loss, jason lachance, running, treadmill, westport . Author: Jason LaChance . Comments: Leave a Comment
Checking out some parks in Westport, Norwalk, Stamford, and Greenwich to hold boot camps at. Does anybody have any favorite parks to work out at?
May 10, 2008
Categories: Norwalk Outdoor Workouts, Stamford Outdoor Workouts, Weight Loss, Westport Outdoor Workouts, Westport Parks, What I'm Doing, fat loss, greenwich personal training, norwalk personal training, stamford personal training, westport personal training . Tags: boot camps, fitness, greenwich, norwalk, parks, stamford, westport . Author: Jason LaChance . Comments: Leave a Comment
Here’s a great pic of the Westport Yacht Basin by Andrea Fine.
What a great setting and enviroment to work out in. If the sunset isn’t enough motivation to get in shape then I don’t know what is.
I wonder what the stats for fitness levels of individuals who live near water compared to those [...]
May 10, 2008
Categories: Weight Loss, Westport Outdoor Workouts, Westport Parks, cardio, fat loss, gyms, westport personal training . Tags: boot camps, enviroment, fitness, motivation, running, westport, workout . Author: Jason LaChance . Comments: Leave a Comment
